At Rest

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imageMother, on vacation

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16 thoughts on “At Rest

  1. Mandy says:

    I just love looking at your mom, Linda. She makes me smile 😀 And her daily diet–are you kidding? The rows and rows of diet/nutrition books in the stores and THAT’S it??? Hold on, I’m gonna c/p ❤

    Liked by 1 person

  2. dave lewis says:

    I think the key to your Mums health and happiness is in her right hand. That and her wonderful kids of course. God bless her.

    Like

    • You are right. 2 pieces of fruit a day. I could Give you her diet. 1 piece of drip whole wheat toast with 2 egg whites and one yellow and one orange for breakfast. Lunch 2 servings veggies 4 oz chicken or fish, baked or broiled. Dinner 4 oz chicken or fis, 2 veggies. Snack after dinner, 1 fruit, 1/2 cup oat mail, Tbs trail mix. No potatoes, white rice, concentrated sweets. 2 cups coffee black and 12 oz iced tea daily.

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