This week has certainly flown by with a few Mary Poppins moments with umbrellas in the rain and high winds. Just as well I have not got rid of that excess stone I was planning on misplacing before Christmas!
Do not take this as a free pass to do what you like eating wise over the festive season (well okay then . eat what you like)..but I am re-releasing my first book Size Matters in 2019 updated and revised to reflect new research and also my experience in the last 20 years as a nutritional therapist – I am going to do this via the blog by editing and updating each chapter on the blog in the first three months of the year. If you are thinking about getting fitter and eating healthier then you might like to take it one step at a time.
The first part of the…
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